Diet & Nutrition

9 Best Smoothie Recipes and Their Benefits

Fruits and vegetables are an essential part of all our lives. Doctors suggest that we must have at least 1½…

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10 Reasons Why Your Diet isn’t Working

With the year being 2021, many people have started taking care of themselves and their health by following a specific…

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10 Indian Spices and Their Health Benefits

India is known all around the world for its spices. It is used in various cuisines and makes food taste…

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11 Best Foods to Improve Your Memory

Isn’t it surprising that the world has different types of food, and these benefit every aspect of health? There are…

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11 Best Food Items for Glowing Skin in Just 10 Days

Is your face filled with acne and blemishes? And does it seem like your face has lost all the moisture?…

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11 Best Foods to Eat During Pregnancy

When you are pregnant, you don’t eat just for yourself. You eat for the baby as well. Along with taking…

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Diabetes Diet: 13 Best Foods for Diabetes

Diabetes is a disease that causes high blood sugar. Usually, the hormone insulin removes sugar from the blood and stores…

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Top 10 Myths & Facts About Food-Nutrition You Should Know to Avoid Misinformation

A food myth is a misconception or a false idea about the nutritional factors of food. We are all guilty…

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10 Types of Tea and Their Benefits

Many people around us are tea addicts who cannot begin their days without a hot cup of tea. But did…

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8 Worst Eating Habits You Need to Give Up Now

With our day-to-day hectic routine, none of us can eat properly and peacefully. Some consume too much food, and some…

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