How Curry Leaves Can Boost Your Health Factor
Curry tree, also called Murraya koenigii, is a tree grown in many warm parts around the world, particularly for its high in nutrition leaves. The leaves have numerous purposes, from food to hair masks, they find utility in almost everything. The curry leaves are used widely in Indian cuisine and have a number of benefits with no side effects. Their consumption has proven to be beneficial in prevention of many ailments. This article will focus on the major benefits that one can derive from curry leaves and how it is the favorable choice for your body and your health.
Benefits of Curry Leaves
Curry Leaves Keep Digestive Tract Healthy
These leaves contain alkaloids and digestive chemicals that have shown to play quite a role in proper digestion of food in your body. These attributes of curry leaves ensure proper care of the digestive tract and help to keep it healthy.
Curry Leaves Are High In Nutrition
Curry leaves are loaded with Antioxidants and Vitamins like Vitamin A, Vitamin C, Vitamin E, Vitamin D. These nutritional constituents in curry leaves are useful for upgrading overall health status and prevents aging, degeneration of body and heart diseases.
Prevention & Healing Of Digestive Ailments
Curry leaves are a beneficial resource for people suffering from loose motions as well as for people suffering with constipation. Its properties work both ways to give relief from the ailments.
Curry Leaves As Anti-Cholesterol
The leaves of curry tree work as an anti-cholesterol. The antioxidants in these green leaves are known to aid in lowering the cholesterol level in blood. The antioxidants work in a fashion to prevent oxidation of cholesterol and thus prevent the formation of bad cholesterol. In this manner, curry leaves keep your heart healthy and free from diseases.
Help In Keeping Diabetes Under Check
The leaves from curry tree, on consumption, play crucial role for diabetic patients. These leaves, when eaten regularly, promote stimulation of insulin producing cells. These cells help in keeping a check on blood sugar levels.
Relieves Respiratory Ailments
The leaves of Murraya koenigii are known to relieve the congestion of chest and symptoms of cold, cough and sinusitis. The reason for this is the presence of beta carotene and vitamin C in these leaves.
A Detoxifier For Your Liver
The properties of curry leaves are beneficial for liver. These leaves detoxify the liver and improve its health.
Help Those Suffering From Anaemia
Curry leaves have iron and folic in them and because of the presence of these two elements, it provides benefits to anaemic patients.
Beneficial For Hair Related Issues
The issues related to hair can be solved by the use of curry leaves. These leaves can be made into a paste and applied directly to the scalp and hair strands for solving the hair related issues, be it dandruff, hair fall or dry hair.
Perfect Hair Strengthening Remedy
Dry curry leaf powder mixed with coconut oil, jojoba oil or castor oil can be applied to the hair. This strengthens the roots of your hair. This application also helps to slow down the greying of hair, when applied on grey hair.
Forms A Healthy Part Of Your Diet
Incorporating curry leaves in your food has positive impact on your health. It keeps you at bay from diseases and promotes overall wellbeing.
A Treat For Your Eyes
The presence of Vitamin A in the leaves of curry tree makes it beneficial for eyes. The Vitamin A content improves eyesight and makes the vision of an individual clear and better.
A Key To Weight Loss
These leaves help in losing those extra kilos. They help you in getting rid of toxins from the body and also aid in burning of the fat.
The Aromatic Properties Relieve Stress
The aroma from the curry leaves is known to calm the mind and helps an individual in controlling stress and symptoms of depression.
Causes The Healing Of Wound
Being rich in antibacterial and antioxidant properties, the paste of the leaves of curry plant help in accelerating the process of wound healing.
Keeps The Health Of Your Skin On The Bright Side
The impact of curry leaves on skin is significant. These leaves help in clearing off of dirt from skin, making it healthy and glowing. Curry leaves also help in getting rid of pimples. This property gets multiplied ten times when the paste of curry leaves is mixed with turmeric powder.
Ease In Nausea & Morning Sickness
Consumption of curry leaves help in secretion of digestive enzymes that provide relief from nausea, vomiting and morning sickness.
A Resource To Fight Cancer
The chemical constituents found in curry leaves such as phenols, are helpful in fighting cancers such as leukaemia and prostrate cancer.
