Avocado is a fruit with multiple nutritious benefits and great impact on the health of a person. Studies have shown that people who take avocado regularly have a lesser body mass index (BMI) and better nutrient intake. The composition of avocado supplies unlimited nutrients to your body and keeps it in a good state.
Nutrient composition of Avocado-
33% of Vitamin C,
21% of Vitamin E,
26% of vitamin B,
53% of Vitamin K
19% of copper,
41% of folate,
31% of potassium,
28% of pantothenic acid.
9 Good Health Benefits of Consuming Avocado Daily-
1. Efficient working of kidneys
Avocado contains the essential element potassium which helps in keeping a healthy balance of fluid in your body through chemical channels for cells and organs. A good fluid balance allows your kidneys to function in a better way. This fruit is recommended for patients with kidney diseases.
2. Decrease in cholesterol & triglycerides levels
High levels of cholesterol and triglycerides become the prime cause for increased risk of heart attacks. The cholesterol is mainly of two types-
- Low density lipoprotein (LDL) which leads to the formation of clogs in the artery.
- High density lipoprotein (HDL) which acts rightly in your system by transporting excess cholesterol to your liver which is removed from the body later on. It does not clog your arteries like LDL cholesterol does.
Specialists from Mexico conducted a study, the results of which showed that consuming avocado on a daily basis lowered the bad LDL cholesterol and blood triglycerides by up to 22% and increases HDL cholesterol by 11%. This gives you yet another reason to add avocado to your diet plan.
3. Avocado improves the functioning of your liver
Avocado contains antioxidants and a combination of vitamin C & Vitamin E which works in neutralising the free radicals and thus protecting your body. Also, Vitamin E in combination with vitamin K, another vitamin that is found in avocado, reduces the inflammation of cells .
4. Lower levels of blood pressure
For people who suffer from high blood pressure, avocado is a real boon. The benefits of potassium in avocado is that it helps to regulate fluid balance in the body. Potassium also plays a crucial role in prevention of osteoporosis & lowers your blood pressure. This statement was confirmed by numerous studies including the one conducted by the department of physiological sciences at the Federal University of Espirito Santo, Brazil. It was observed that people who consumed potassium rich food like avocado had normal levels of blood pressure.
5. Good vision
There are high antioxidants, esp. carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light, in avocado. French and English scientists have stated that lutein & zeaxanthin reduce the risk of cataracts.
6. Protection against Cancer
Avocado gives protection against cancer due to the loaded quantity of mono-saturated fats and carotenoids in it. These two substances contribute to giving protection against cancers, including breast cancer & prostrate cancer. Numerous studies conducted by specialists all over the world have shown that avocado’s organic compounds cause cancerous cells to kill themselves.
7. Weight loss benefit
Avocado is a fruit rich in fibre and helps you to lose those extra Kilos. It keeps one satisfied for a long time and lowers the desire to eat something every hour.
8. Better bone health
Being rich in vitamin K, folate, copper and other nutrients, when avocados are consumed regularly, it leads to the formation of strong and healthy bone mass.
9. Fresh breath all the time
The main reason for bad breath is bad upset stomach and digestive issues. To deal with this, eat avocado every day. Making this fruit part of your daily diet keeps your breath fresh, all the time. Avocado has antibacterial and antioxidant flavonoids which kill the bacteria in your mouth and freshen the breath.
Scientists from Ohio university conducted a study and showed that nutrients from it can kill cancer cells, preventing mouth cancer. Hence, Avocado acts as an Anti-carcinogenic.